Did you know a combination of yoga and massage can help to alleviate your foot woes and stop those dogs from barking? Our feet are our bodies’ foundation and we must keep them healthy, limber and strong in order to support the rest of our muscular-skeletal system. Just as we must build strength and flexibility in our cores, we should pay our feet the same respect. Unhealthy shoes, pounding the pavement, and intense exercise can all lead to problematic foot troubles. In this workshop, Julia will address how to stretch, massage and strengthen the muscles of your feet and ankles, including your calf muscles. We’ll cover toe and arch strength, as well as overall foot/ankle/calf flexibility. Healthy feet will support your healthy body whether during your yoga practice, your busy workday, chasing the kids around the house, or your athletic endeavors. At the end of this workshop, you will leave with a simple daily routine which you can utilize to build and maintain healthy, happy feet, ankles and calves. Space is limited and pre-registration is recommended. No previous experience required; this workshop is appropriate for all levels.
