The upcoming holidays affect the digestive system in many ways, including stress, overeating, and over drinking. There is much to celebrate during the holiday season, and there are many ways to soothe and detoxifying the digestive system. In this workshop, students will learn breathing techniques for relieving discomfort, postures to detoxify and create space, and meditation for relieving stress.
Space is limited and preregistration is required. For more information or to register, call (773) 296-6700
