Yoga is an ideal way to prevent and repair common golf injuries (rotator cuff, wrist/elbow, knees and low back). Learn simple exercises that will release chronic tension and unwind years of poor posture and movement habits.
Then practice basic neurological retraining exercises to get the left and right sides of your body integrating more effectively and to prevent harmful muscle substitution habits that destabilize the low back and shoulder.
These corrective techniques will help you twist deeply, stay centered and foster better breath patterns. Each student will receive a handout describing the exercises and postural awareness techniques covered in the workshop.
This class is appropriate for all levels, from sedentary non-athlete to golf professionals and non-golfer yoga
teachers.
With Sarah Hillenbrand. $50. Space limited; please register in advance.
Sarah Hillenbrand is a Certified Yoga Teacher; she has taught Alignment & Therapeutic yoga since 2009, and Integrated Movement since 1998. She specializes in injuries, chronic conditions and Posture Retraining. Her extensive private clientele include many avid golfers who love the positive effect their yoga practice has had on their game. Sarah teaches full time in the Chicago Metropolitan area.
