Somatics reconnects your brain with your body to bring unconscious and inefficient ways of moving into consciousness, voluntary control. In this way, you can quickly retrain your muscles to release long-held patterns that cause pain, and regain aligned and graceful movement. If you have pain in your body, are anxious and stressed, or just want to gain a greater understanding of your own movement patterns, somatics provides the tool to build awareness and create change. This workshop will cover basic somatic movements for the back, hips and shoulders. No experience is necessary; all movements can be modified so that individuals of any fitness level will benefit.
Introduction to Somatics: Retrain your Brain for Less Pain with Allison Wilmes
