This 1/2 primary led class will begin with some simple therapeutic poses to strengthen the spine and abdominal muscles, and to highlight how the breath and body naturally move in synch. We will go through the first half of the primary series, including finishing poses, and finish with two pranayamas (breathing exercises). Following the class, the topic for the weekend – different modalities in yoga that bring about quietude of mind – will be introduced. All levels are welcome.
Led Ashtanga & Lecture with EDDIE STERN
