If you’ve given birth sometime in the past year and feel as though your life and body have completely transformed, you’re not alone! Yoga therapist, studio owner, and new mom Lela Beem has designed this four week series for mothers in need of structural and community support!
Week One: What happened to my pelvis? Rediscovering your pelvic floor and sacrum, exploring the birth experience
Week Two: Where is my center? Awakening and stabilizing your core, calming your mind
Week Three: Am I turning into a hunchback? Opening your chest, releasing your neck
Week Four: Integration: What’s next for me and my body?
No previous yoga experience required. Please wait to begin yoga until you have gotten clearance from your doctor to exercise and/or feel healed from childbirth. Participants welcome for up to two years post-birth.
Cost: $65 for 4 week series or drop-in for $20
