Learn yoga postures, breathing techniques to help calm the body and mind, and play some interactive yoga games with your mom.
Benefits of this workshop include increased self-awareness, tools to self-regulate, shared experience of connection with mom and daughter, and increased sense of well-being.
For moms with daughters ages 9-12. With Beth Jerva, LCSW, RYT, from Family Service of Glencoe. $30 for a pair when you register in advance.
