True relaxation calls for certain effort. Join Natalie, a licensed yoga teacher and massage therapist, for an evening focused on the practice of letting go. Together, you’ll explore different techniques to quiet the mind and loosen the body to prepare for deeper relaxation. Pranayama, essential oils, massage, and gentle, restorative asana (postures) will transport your mind and body from daily stresses to a more serene state. This class will empower you with new tools to be your own advocate on the path of wellness and relaxation. Prior yoga experience not necessary; wear warm, loose fitting clothing; and leave jewelry and tight pony-tails at home.
Natalie McGreal – The Art of Relaxation: Self Care & Restorative Workshop
