Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Pre-natal yoga is a wonderful opportunity for pregnant women to connect and celebrate their changing bodies and growing babies. Learn poses to build strength and softness simultaneously in preparation for labor. If you are interested in a regular yoga class, this workshop will teach you which poses to modify, and how, to best support your pregnancy.
Saturday, December 14, 1:00-2:30pm. Appropriate for expectant mothers at all stages of pregnancy. With Jessica Millen.
