Prenatal yoga is a wonderful opportunity for pregnant women to connect with one another and celebrate their growing babies. This workshop will educate you about the benefits of prenatal yoga and will help you prepare for the birth of your baby by learning safe modifications for all stages of pregnancy and ways to adjust with your changing body, how to build softness and strength in preparation for labor, and breathing exercises to alleviate pregnancy-related symptoms.
With Bailey Shea. Bailey’s in-depth training prepared her to be among the few Registered Prenatal Yoga Teachers (RPYT) in the Chicago area. She is qualified to safely offer yoga to pregnant and postpartum women, and has learned how the practice of yoga during pregnancy helps women adjust to their changing bodies and prepare for childbirth.
Appropriate for all stages of pregnancy. $60 for all 4 classes, or $20 for a single class.
