Qimoga (chee-moe-gah) teaches you to listen to your inner core, to the needs of your body and your heart, and respond with healing movements. Your practice can be an exuberant and physical dance or a gentle and subtle meditation.
During the workshop, we will move our bodies to music in ways to awaken our qi (life force). We go through several stages before reaching our state of equilibrium: grounding, flowing, releasing, dancing, balancing, stretching, rest. The practice is very cathartic, but mostly it’s fun!
Leader Lisa Fremont is a certified sifu of Lamas Qi Gong with Grandmaster Adrian Lowe. She has been teaching qi gong since 2008. In the early 80’s she began studying Iyengar Yoga and taught for 10 years. Some of the master yoga teachers Lisa has studied with are John Friend, Rodney Yee, Shiva Rae, Erich Schiffmann, Angela Farmer and Gary Kraftsaw. She also taught yoga for pregnancy and for people with injuries. Since 2009, Lisa has been studying somatic meditation with Reggie Ray and the Dharma Ocean teachers.
Suggested donation $15 per person to benefit North Shore Exchange. Attendees will receive 10% off their next purchase at North Shore Exchange.
