Reading bodies and the art of hands on adjustments are fundamental tools for teaching and useful tools for students. When we take responsibility to touch another we have to understand the practice in a deeper way. We will develop our ability to see and touch effectively. We will learn to be sensitive with our hands in order to facilitate more awareness in our own bodies and those we are adjusting. To see when a posture could benefit from an adjustment and learn to make those adjustments safely and effectively using visual guidance, hands on and props. This is essential training for all who wish to deepen and refine their asana practice and teaching skills.
The workshop will begin with a warm up that will underline the key alignment points for the adjustment section of the class.