Have you ever found yourself feeling tired and drained, yet unable to fall asleep? Do you ever wish you could take a nap in the middle of the day and wake up refreshed and alert? For many of us, the kind of rest and sleep we need–so we can feel energized enough to enjoy our active lives–continues to elude us.
With regular practice you can train yourself how to rest with ease, how to quiet your busy mind, how to remain calm during stressful situations, and how to manage chronic pain and anxiety. You can learn how to receive deeper and more beneficial relaxation during a single night’s sleep or even a 15-minute rest in the middle of the day!Join Rhoda Miriam in this 3-week series designed to promote the value of relaxation and improve the quality of your sleep. Practices include guided relaxation and meditation, stretches and restorative yoga postures to release tension, and breathing exercises to calm your mind and energize your body. Ways to incorporate these and other practical methods into your life will be discussed and explored.
Each 3-week series will be slightly different, so attending all three will offer you even more techniques for your relaxation tool box. Register for all three and receive a substantial discount. No prior meditation or yoga experience is necessary. Dress comfortably and be prepared to learn simple skills to support feeling more rested and rejuvenated during the day and at night–whether you are asleep or awake.
Cost:
$60 per 3-week series
$25 drop-in
