Join Rhoda Miriam in this 3-week series designed to promote the value of relaxation and improve the quality of your sleep. Practices include guided relaxation and meditation, stretches and restorative yoga postures to release tension, and breathing exercises to calm your mind and energize your body. Ways to incorporate these and other practical methods into your life will be discussed and explored.
Each 3-week series will be slightly different, so attending all three will offer you even more techniques for your relaxation tool box. Register for all three and receive a substantial discount. No prior meditation or yoga experience is necessary. Dress comfortably and be prepared to learn simple skills to support feeling more rested and rejuvenated during the day and at night–whether you are asleep or awake.
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