Do you ever have the urge to practice a few restorative poses at home? Do you ever need to wind down at the end of your day with a few poses before going to bed but aren’t sure exactly where to start? If your answer is yes, this workshop is for you! In this workshop, Lisa Sandquist will focus on how to practice restorative yoga on your own at home. Lisa will share a few tips on sequencing and timing and how to approach the poses so that practicing is enjoyable and repeatable. Restorative yoga, in which the body is fully supported by props, promotes deep relaxation and helps the body to de-stress. It also helps improve digestion and sleep, and bolsters immunity. Lisa is certain that you will leave class with some new insight. As Lisa’s teacher, Judith Hanson Lasater says, “only practice on the days that you want to feel good.” And who doesn’t want to do that? No previous experience required; this workshop is appropriate for all levels. Workshop cost: $35, or save $5 if registered 3 days in advance.
