The word “time” is one of the most used nouns in the English language, and one of the most powerful influences on our thoughts, feelings, and actions, yet we are usually totally unaware of its effect on our lives. Restorative yoga, in which the body is fully supported by props, promotes deep relaxation and helps the body to de-stress. It also helps improve digestion and sleep, and bolsters immunity. In this workshop, Lisa Sandquist will share strategies to bring more spaciousness to your daily life as you practice a sequence of restorative poses. If you notice your first reaction to this topic is “I don’t have enough time” or “I have too much to do this weekend” or “I can’t spare an afternoon to come to a class where you don’t sweat,” this class is a great way to give yourself the gift of time. No previous experience required; this workshop is appropriate for all levels. Workshop costs: $35, or save $5 by registering 3 days in advance.
