Do you find relaxation and savasana to be a waste of time or extremely difficult to accomplish? “Many of us become aware of our body’s signals only when we get really sick, stressed or tired… we are less likely to notice cues from our bodies when we are stuck in our thoughts… when we don’t listen to them, eventually our bodies protest in the only way they can, beckoning for attention with symptoms of disease” (How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Dr. Jonty Heaversedge and Ed Halliwell). In this workshop, Lisa will explain what happens to the body during deep relaxation and how it is different from meditation and sleep. Suggestions will be made on how to settle into different postures, so as to fully reap their benefits. Restorative yoga is a quiet, internally-focused form of yoga where the body is fully supported by props to help lower blood pressure and respiratory rate, facilitate digestion, as well as improve fertility and healing. Practicing restorative yoga can also deepen your ability to relax in situations outside of the yoga studio, enhance athletic activities and help you cultivate a more compassionate attitude towards yourself and the world. No previous experience required; this workshop is appropriate for all levels. Workshop cost: $35, or save $5 if registered 3 days in advance. To register visit bloomyogastudio.com/workshops or call our front desk at 773-463-YOGA (9642)
