Has your yoga practice or your life taken a toll on your shoulders?
We all have imbalances and asymmetries in our bodies. As we repeat certain movements in our yoga practice and in our day-to-day lives, we may begin to develop discomfort or pain over time.
The SOS workshop will teach you more about the shoulder joint and its delicate operation. This small group setting with only 12 students is designed to give you personal attention by experienced instructors who will identify your individual limitations and offer alternatives to fit your own yoga practice. You will discover techniques to help you change alignment and movement patterns that will protect and preserve your shoulders.
Take your yoga practice into the future safely and effectively.
With Pam Udell & Marci Barth. $50. Limited to maximum of 12 students. Designed for experienced yogis.
