A focus on Pranayama and its health benefits, including daily pulse diagnosis, discussion, explanation and practice of Pranayama; chanting; meditation; and asana practice. 3 days, 6 sessions, $250/weekend or $50/session
Please read more about Sudhir Tiwari in ILLUMINE’s article by Brooke Cline.
His workshop will focus on Pranayama and its health benefits according to Partanjali, Hatapradipika supported by modern scientific point of view and Ayurvedic point of view. The workshop will include daily pulse diagnosis to determine continuing practice per individual. Students should refrain from caffeinated beverages in the morning.
Sudhir Tiwari was brought up in a yogic environment around the influence of masters at one of the oldest yoga institutes in India—Kaivalyadhama. He learned Yoga and Ayurveda from his teacher Swami Digambarji and his Father Sri Om Prakash Tiwari, a world renowned Hatha Yoga Master.
After some years in the corporate world, Sudhir Tiwari is now dedicating his life to teaching the art and philosophy of Yoga and Ayurveda. Utilizing his extensive experience and specialty knowledge, Sudhir Tiwari is travelling the world spreading his mantra Breathe Positive, Breathe Yoga!
SCHEDULE:
| Friday, February 28th (Morning Session) | |
| 9:30 am–12:00 pm | Pulse Reading, explanation of salient features of Pranayamic practices, Preparatory Practices, Pranayama. |
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| Friday, February 28th (Afternoon Session) | |
| 1:30 pm–4:00 pm | Discussion/ lecture/Q&A, chanting, pranayama, meditation. |
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| Saturday, March 1st (Morning Session) | |
| 9:30 am–12:00 pm | Pulse reading, Asana Practice, Preparatory practices, Pranayama |
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| Saturday, March 1st (Afternoon Session) | |
| 1:30 pm–4:00 pm | Discussion/Lecture/Q&A, Chanting, Pranayama, Meditation |
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| Sunday, March 2nd (Morning Session) | |
| 9:30 am–12:00 am | Pulse reading, Asana Practice, Preparatory practices, Pranayama |
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| Sunday, March 2nd (Afternoon Session) | |
| 1:00 pm–3:00 pm | Discussion/Lecture/Q&A, Chanting, Pranayama, Meditation |
