Feb 1-22
The Sivananda yoga sequence is a grounding and energizing practice that balances the mind, body, heart, and spirit. Rooted in yogic wisdom, this practice is based on principles to support physical and mental health, vitality, and spiritual growth. The practice combines sun salutations, core strengthening, pranayama (breathing techniques), kriya (purifying techniques), visualization, chanting, and relaxation. $90 regular/$72 member, $25 regular/$20 member (individual sessions), sign up at http://mokshayoga.com/chicago-yoga-events.html
