Regular Thursday practice through 4 Septemer. As women, it is a radical act to delight and luxuriate in our physical selves–it seems that we should only move our bodies with the intention of banishing bellies, toning thighs and sculpting Yoga Butts. But what if you tuned in to your body and sought her wisdom, moving in a way that feels intuitive, sensuous and satisfying? What if you could ditch the critic badmouthing your reflection and reducing your worth to the number on your scale? Join Raquel Scianna, yoga instructor and holistic wellness coach, as she explores the roles asana and meditation play in cultivating supreme adoration for your parts: curves, dimples, jiggly bits and all! Learn to use your practice to heal and empower yourself, and rediscover the simple truth that your body is a miraculous, dynamic gift. Expect lots of frank discussion, a compassionate and invigorating practice, meditation, and a few techniques to create a little more peace with the skin you�re in.
The Skin You’re In Series: Cultivating Body Peace through Yoga with Raquel Scianna
