Sunday, December 15, 2:00-4:00pm
As the winter solstice approaches, the natural world is calling upon us to turn inward. Many animals are preparing to hibernate. Trees, shrubs, and grasses are in their dormant state, and fewer hours of daylight seem to beg of us to slow down.
At a time when the practices of replenishing, stillness, and quietude are natural, we tend to do the opposite during the busy and often-stressful holiday season. We have the power to slow down and give ourselves the gift of refreshing our bodies and minds. We can gently work toward letting go of those things that no longer serve us, which creates space for new growth and expansion.
When we allow for this we can return to our daily activities feeling more vibrantly present and grateful for the precious nature of our lives.
Join Ceily Levy for a special two-hour practice that will combine periods of mindful and moderately paced hatha flow, deep and meditative yin poses, and yoga nidra (guided relaxation).
Some yoga experience recommended for this practice.
