We will target the hamstrings, groins, buttocks, abdominals, and lower back (and associated fascia) to balance the tensional forces acting on the pelvis.There are many muscles that attach to the pelvis from all directions. When the tonality, length and functionality of all those muscles are in tact and optimized, the ‘forces acting on the pelvis’ become equivalent in all directions, allowing for a mobile, stable, comfortable pelvis that resides in healthy neutrality, readiness and resilience.In this workshop, we will explore:
- the architecture and mechanics of the pelvis and surrounding tissue
- targeting the hamstrings, groins, buttocks, abdominals, lower back
- lengthening and opening appropriately to create
- balanced flexibility
- precise technique to contact the most restricted places
The entire body is affected by the pelvis; the legs, spine, back, abdomen, ribcage, shoulders, neck and head all can shift and heal when the pelvis is liberated.
Taught by guest teacher, Ruthie Streiter Fraser, Structural Bodyworker and yoga instructor from Brooklyn, NY. Learn more about Ruthie at www.decompressionproject.com.
$45 for single workshop or $75 for both Saturday and Sunday.
