“Yinyasa” is a fusion of Yin yoga (long held poses) with Vinyasa flow (a rhythmic flow of postures).
This workshop brings all the intentional sequencing and linking of poses found in Vinyasa practice blended with the slow and low vibe of Yin Yoga.
We are always dealing with opposite energies within ourselves – to be active, to be receptive, to move, or be still, to be energetic or calm, to look inward, or look outward. This class lets us explore all these parts or ourselves.
During the candlelit class, the first 45 minutes of Yin work with Nichola will help to release the connective tissues, create space and integrity in the joints and remove blockages to internal energy flow. This is followed by 45 minutes with Bailey leading you through a vinyasa practice, a flowing repetition of movements requiring strength and balance.
Open to all levels of practice. With Bailey Shea & Nichola Roberts-Jones. $20, or pay as you would for a regular class.
