Our emotions can often be seen as weather patterns passing through. Sometimes there is sunshine, and other times storms swoop in. Sometimes we just have a cloudy day. Having emotions is part of our human experience. We generally prefer the positive, comfortable emotions to stay, and often push away those emotions viewed as negative. Yet all are part of the complexity of our human experience.Yoga offers many tools to help bring calm in times of stress, energy when we feel down, and self-compassion in all circumstances. In this series we will explore movement, breathing, meditation, chanting and yoga philosophy to support emotional well-being. Off-the-mat “micropractices” will be included for the more challenging times amidst daily life. Through yoga we bring balance, and are able to weather our emotional storms with grace.
This is a six-week series taught by massage and yoga therapist Corinne Peterson. Corinne has years of experience working in groups and with individuals on creating practices for emotional well-being. www.corinnepeterson.com.
Cost:$160 for six Thursdays. No make-ups, no drop-ins.
