Through the practice of yoga, survivors of sexual violence can develop a holistic self-care practice that supports them in compassionately exploring inside their own shape, developing grounding techniques to connect with the present moment, and experiencing the benefits of mindfulness as they connect their breath with their bodies through the complementary practices of movement and meditation. This class offers survivors an inclusive space to gain greater awareness of their innate strength, stability, capacity for sensation and resilience.
Yoga for Survivors – Recognizing Your Innate Resiliance with Molly Boeder Harris
