Traveling for long periods of time often leaves us feeling achy, stressed and tired. This workshop will present simple and effective ways to stretch and move your body while riding on the plane or traveling in the car or train. We will learn how to relieve tension in our necks, shoulders, backs and hips in order to arrive at our destinations feeling healthier and happier. Simple relaxation techniques will also be covered.
With Judy Roin. $20 when you register in advance; $25 at the door. Wear regular clothes (no need for yoga clothes). After class, you can stay for international refreshments and conversation.
