Get Quiet! in Chicago
How to Get Quiet in Chicago There are some new, and not so new,…
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Africa Project comes to Chicago!
Africa Project comes to Chicago! The AYP arrives into Chicago on Thursday, November 2…
Musing from the mat: Eat Your (Best) Words
Eat Your (Best) Words By Tracy Bleier “Teach the children. We don’t matter so…
Breakfast of Champions
Breakfast of Champions! Our mamas told us breakfast is the most important meal of the day. Whether you agree or not, your first meal, no matter what time you consume, can set the tone for the rest of the day.
Slow Down, Rest, Be Still, Find Peace…
by Areta Kohout Slow Down, Rest, Be Still, Find Peace… When I was growing up…
Teacher Feature: Patricia Moreno, Founder of intenSati
intenSati: Fitness for the Mind and Body Patricia Moreno is a teacher who truly…
Summer “With Love” from Lourdes: Nourish
Lourdes’s With love notes for the Summer~ Nourish: This issue has been cooking for…
Artist Profile: Founders of Freeheart Creative
Dana Michelle Cook and Katie Wilkes are telling stories of women making change Looking…
SANSKRIT: Poṣaṇa ≈ Nourishment
by Michael Johnson पोषण poṣaṇa ≈ nourish(ment) (n.) पुष्टि puṣṭi ≈ well nourished (adj.)…
Book Review: Shauna Niequist’s Present Over Perfect
Book Review: Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of…