Part 2: The Post COVID Digital Shift: Working out at home and other “innovations”
The Digital Shift: Working out at home and other “innovations” Working out at home…
The Digital Shift: Working out at home and other “innovations” Working out at home…
Jenny Kaufman, Manager of yogaview/Wilmette: “What I didn’t expect to learn as quickly as…
Lauri Stern of Highland Park, IL, a yoga and fitness teacher at Black…
Part 1: An exercise in flexibility (Part 1 in a series) by Lourdes Paredes…
Keeping Stress In Check by Rachel Posner On Monday mornings, I take a look…
Some years I’m so on top of gift-giving, and other years I’m already planning my IOU’s!!
Perhaps because Thanksgiving occurred in the very last days of November, and in a blink of the eye it was December. But something felt so short about the usual runway to the holidays seemed shorter than usual. This list is also great for birthday and special occasion gift-giving.
0 With love…. Are you interested in living your best life? For the second…
Headshot Day is here SATURDAY AND SUNDAY August 31st and SEPTEMBER 1ST 2019 To end this…
With love, from Chicago! Mid-summer and perfect. If you’re in Chicago, I hope your…
Summer memories are the best memories. Let’s make some together … music, food, stories,…
REVIEW: 36 Hours, 7 Classes in NYC In June, I took a “refresh and…
There’s so much below the surface! And when we feel those moments of tension from family dynamics, it’s illumined to consider the surface.
I grew up in a Filipino household where “respect for our elders” was ingrained….
First, Rate yourself (1-10) in the area of CAREER 1 you feel stuck in a…
As we finish up 2018, let’s look at adventure in our life. It is…
Breakfast of Champions! Our mamas told us breakfast is the most important meal of the day. Whether you agree or not, your first meal, no matter what time you consume, can set the tone for the rest of the day.
intenSati: Fitness for the Mind and Body Patricia Moreno is a teacher who truly…
Lourdes’s With love notes for the Summer~ Nourish: This issue has been cooking for…
Ultimate Party-starter, Fearless Magic-maker Manager~Global Training, lululemon athletica, Halsted Street, Chicago She is authentic: “Current mantras: Crack open…
Love Warriors. I see you. Showing up in your lives. Even if you don’t…
She’s known as Jumpin’JaqFlash! From her website: Hi there, I’m Jaq (not to be…
Happy Thursday! This might be a good day to enjoy a guided meditation and…
It’s Monday, March 23, the 2nd week of our at home stay/work/play/learn. Organize your…
I wish I could say that I’m always evolving, and that change and up-leveling…
Making Sweet Honey Lucy Wyer Like a bee, seek nectar everywhere. Fall deep…
