Happy Thursday! This might be a good day to enjoy a guided meditation and yoga and stretch!
FREE Yoga with Lourdes Six short videos to do alone or put together a practice that works for you.
Inner Jasmine 8-8:30am meditation. A traditional Meditation in the comfort of your home! Sign up through the website, using MindBody, at least 30 minutes before class starts. You will receive Zoom 10 minutes before class. Other classes are also available to livestream.
Get Quiet. Live Loud. FREE Guided Meditation 9:30-10am led by Chris Delizer through Namaskar Yoga. Sign up at least 30 minutes before class and you will receive the zoom link to join.
FREE Power Yoga with Mariann Fishbein Facebook Live (Log on to Facebook, search for Mariann, request to be friends or send her a message before class starts)
Essence of Life 7 pm Stretch & Relax for Sleep by donation: VENMO: EssenceOf-LifeChicago, PAYPAL or ZELLE: email@example.com All classes will be streamed (FREE) on Instagram Live: @essenceoflife_chicago & @essenceoflife_shorewood