It’s Monday, March 23, the 2nd week of our at home stay/work/play/learn.
Organize your home office, CHECK!
Order groceries and personal/household products for delivery, CHECK!
Take advantage of new online classes and teachers who are making their classes available for free/donation while supporting small businesses, CHECK & CHECK!!
There has been an incredible spirit of generosity and fast moving tech-upgrades by the yoga and fitness community to make their classes available online. Here are our classes and teachers we love and recommend while you’re working from home with a little more flexibility.AND know that these classes and studios are powered by freelance teachers who can’t apply for unemployment and small businesses who are likely not eligible for Corona-Relief programs. It’s a win/win!
Start off your day with Yoga
9:30-10:45 with Kira Maar at Evolution Yoga (signup at least 30 minutes before class starts). Class packages, membership, or drop-in rates apply. New Student Offer: 2 weeks Unlimited Yoga for $29
Or stream a class on-demand (from 11 minutes to 80 minutes) with Michael Johnson from Asheville, NC. He is a teacher’s teacher, integrating the mystical teachings of Sanskrit in accessible and applicable ways throughout a balanced asana practice. By donation.
11am PST Intro to Ashtanga with the incredible Jodi Blumstein, originally from Chicago (and founder of Priya Yoga) now teaching from Los Angeles. Classes are offered with love and support to all who need, by donation (Venmo @Jodi-Blumstein) Just log into her Zoom Room: https://zoom.us/j/8977100961
Learn Healthy Cooking With Natalia Levey. For $9 you can learn how to MASTER Smoothies! Everything you wanted to know for a delicious start to your day.
“I’ve designed this highly informative course, so you can start your day by fueling your body with the nutrition it needs. Indulge in the beautiful color, texture, and sweetness of smoothies and enjoy the benefits of antioxidants, vitamins, minerals, fiber and many more nourishing boosts for your health.”
Make your favorite lunch and join us for guided conversation and sharing starting at 12 p.m. CST on Monday, March 23. Kids need an opportunity to connect and process their new circumstances; let us be your guide. Parents: feel free to join your child for the conversation or take 30 minutes to yourself. We will moderate a kind, positive, and empowering chat.(0-$5 donation)
Recommended for all kids ages 5-12.
Power Friends Yoga with Mission Propelle! Today at 2pm
This well-known yoga program for girls in Chicago Public Schools, is now available live-streaming offered on a “Pay what you can” basis.
End Your day with Yoga!
Black Cat Yoga with Erin Murphy 7:15-8pm Hang up your “Do Not Disturb” sign and give yourself some Me-time! And take advantage of their New Client Special: 10 days for $10!
Tell us more online classes (wellness and more!) you have been enjoying or want to check out.