Part 2: The Post COVID Digital Shift: Working out at home and other “innovations”
The Digital Shift: Working out at home and other “innovations” Working out at home is no new…
Yoga
Jenny Kaufman, Yoga Teacher and manager at Yogaview Wilmette
Jenny Kaufman, Manager of yogaview/Wilmette: “What I didn’t expect to learn as quickly as we did is…
Lauri Stern, Yoga and Hot Tone Teacher
Lauri Stern of Highland Park, IL, a yoga and fitness teacher at Black Cat Yoga in…
Get Quiet. Live Loud. Online offerings Thursday March 25, 2020
Happy Thursday! This might be a good day to enjoy a guided meditation and yoga and stretch!…
6 Online Classes to enjoy for the Whole Family Monday March 23, 2020 (ranging from free to donation)
It’s Monday, March 23, the 2nd week of our at home stay/work/play/learn. Organize your home office, CHECK!…
You say you want an evolution?
I wish I could say that I’m always evolving, and that change and up-leveling just happens. But…
Spring time Poetry
Making Sweet Honey Lucy Wyer Like a bee, seek nectar everywhere. Fall deep into the alchemy…
Use Meditation to Relax
Why should we use meditation to relax? Meditation is a technique for relaxation and a process to…
4 Questions to Keeping Stress In Check
Keeping Stress In Check by Rachel Posner On Monday mornings, I take a look at my schedule,…
Retreat to Mexico 2020: Relaxation, Rejuvenation & Celebration.
Retreat to Mexico 2020: Relaxation, Rejuvenation & Celebration. It’s so easy to get swept away by the…
