Shiva Rea: ‘Tending the Heart Fire: Living in flow with the pulse of life’
Adapted from “Tending the Heart Fire: Living in Flow with the Pulse of Life” by Shiva Rea….
Inspiration
The Householder Yogi: Steadying oneself in simple pleasures
“The lotus is a symbol of the life of a householder yogi, one who maintains his or…
Taking your practice beyond the basics: What comes next?
After you’ve been practicing for a while, what’s the next step? By Kyle Gati I have hit…
I don’t mean to pry, but what are you practicing?: Lean in and transform
Don’t judge a practice by its posture By Cathleen Margolin, Ph.D. “If you do not change direction,…
Flash forward: How present habits determine future health
Designing for the elderly led one woman to become her own healer By Emily Pawlowski As an account…
Using asana as a practice of creating and feeling love
How one man began to master his handstand, and his heart in the process By John David…
Musings From The Mat: How yoga changed my (mid) life
How yoga transformed one woman’s life, and tips for starting yoga midlife By Cathy Beres I am…
The Noble Yogi: Introducing yoga into my life
Not just an activity, but a lifestyle: How yoga became part of my life By Kyle Gati…
The Householder Yogi: Nonattachment and the practice of parenthood
Using parenthood as a mirror to identify opportunities for growth By Kerry Maiorca I was midway through…
Touched by an angel: Mother turns to yoga to strengthen child with special needs
One child’s yogic path with Sonia Sumar’s “Yoga for the Special Child” By Kimberlee Ovnik My two-year-old…
