Family Yoga with Linda Beck
Bring the family for a fun, mixed level flow class that incorporates everyone’s favorite asanas, partner poses,…
Yoga Event
Anatomy and Movement Principals for Yoga Students with Sarah Hillenbrand
Learning basic anatomy terms and movement principles profoundly impacts your ability to have control over your body…
Contemplate to Elevate: Strategies in Yoga for Transformation with Sara Strother
Time will be spent practicing a set sequence of postures that prepare the body for keen awareness…
Candlelight Restorative Reiki Yoga with Tracey Ostrand
A Restorative Yoga class that adds the relaxing and healing power of Reiki. Students will be lead…
Rested and Renewed: A Yogic Approach to Sleep and Relaxation with Rhoda Miriam
Have you ever found yourself feeling tired and drained, yet unable to fall asleep? Do you ever…
Dinacharya, the Art of Self-Care – A Yoga & Ayurveda Series with Yoli Maya Yeh
For millennia, humans have sought to maximize health and minimize suffering and disease. This inquiry has been…
Neck and Shoulders – Mobilize, Stabilize and Align with Ruthie Streiter
We will target the hamstrings, groins, buttocks, abdominals, and lower back (and associated fascia) to balance the…
Free & Balance the Pelvis and Hips with Ruthie Streiter
We will target the hamstrings, groins, buttocks, abdominals, and lower back (and associated fascia) to balance the…
Awakening the Wisdom of the Body: An Introduction to Phoenix Rising Yoga and Yoga Therapy with Nick Beem
The yoga tradition reminds us that external teachers and guides exist to point us back towards our…
Life After Birth: Yoga for the Postpartum Body with Lela Beem
If you’ve given birth sometime in the past year and feel as though your life and body…
