This course is designed to give yoga teachers the knowledge and confidence to safely instruct prenatal students….
Would you like to have extra time exploring some of the more complex poses and transitions that…
According to ayurveda, samprapti is one of the five barometers for understanding disease the investigation of the…
Join Karen Klutznick as she shares the components of her personal daily practice and guides you through…
Interested in considering yoga teacher training, whether to deepen your own practice or share the benefits of…
Want to do something different on a TUESDAY? Join Andrew Gurvey and DJ Taz for a vivacious…
Learn yoga postures, breathing techniques to help calm the body and mind, and play some interactive yoga…
Prenatal yoga is a wonderful opportunity for pregnant women to connect with one another and celebrate their…
Learning how to slow down and shift our awareness to the present moment empowers each person with…
“Yinyasa” is a fusion of Yin yoga (long held poses) with Vinyasa flow (a rhythmic flow of…